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Daily Calore Needs Calculator
Weight:
pounds
kg
Age:
(in years)
Gender:
male
female
Height:
inches
cm
Activity Level:
Little or no exercise and desk job
Lightly strenuous exercise or casual sports 1-3 days a week
Moderately strenuous exercise or somewhat aggressive sports 3-5 days a week
Strenuous exercise or aggressive sports 6-7 days a week
Strenuous daily exercise or aggressive sports and a physically active job
Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:
NAT 2.0 (Nutrition Analysis Tool)
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